I've always considered myself to be a consciously healthy
eater. All the way back to my childhood, I was taught by my mother & my
grandmother the importance of keeping greens in my diet. Since
writing my book,
I've tried to take that same healthy thinking up a notch. What I mean by this
is that at least twice a week, I will try to get a 'good' salad in. And my
definition of a 'good' salad is one that has a potpourri of
fresh ingredients. An all-around favorite of mine is a Greek salad. At
times I will purchase one from a local restaurant, but most times, I go to my
favorite fruit/vegetable stop ( Nino Savaggio's is my all-time favorite in my
area ) & load up on all the ingredients. But when I do this, I don't stop
at the Greek salad ingredients. I love avocados, cucumbers, tomatoes, yams,
arugulas, red onions, green onions, bell peppers, olives, whole
garlic, spinach, & artichokes, just to name a
few of the ingredients that I'm very fond of. Now just
imagine a salad with all of those things on it, with just a hint of
dressing, which often is olive oil based for my palate. Yum! I'm getting
hungry just talking about it. And what I've discovered over the years is that I
oftentimes don't get my 2-salad-a-week limit, but I will make a sandwich
or two instead, which if you know me, is nothing but a salad anyhow, but
that's another story.
About the Author
Born & raised in the small town of Mullins, SC, by God-fearing
parents who instilled religion into his life at an early age, he’s had
an insatiable appetite for knowledge since birth. God blessed him with a
keen, analytical mind, & an almost feverish desire to help others.
He is a U.S. Air Force veteran, married to the love of his life, with
five wonderful kids, & a deep passion that still burns within him to
help the less fortunate, through whatever means necessary. The
correlation between what we eat & the epidemic-like rise in diseases
of today has the author on an impassioned mission to get to the bottom
of what he thinks is a big conspiracy by our government & Big
Business.
His latest book is The ‘Real’ American Diet.
Website Link: http://diet4america.wix.com/real , https://youtu.be/sQ8LOeFoj68
Twitter Link: https://twitter.com/kcasrkev1
Facebook Link: http://facebook.com/kcasrkev
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